Online Training

I was definatley struggling with years of weight gain, stress, acne, hair loss and not having everyday energy to enjoy my life. I wanted to go back on the pill until I started training with Selina and she taught me all about cycle sycning. I was a little aprehensive at first, I didn't know if I would stick to it. But the past few months have been going super well! We train onine a few times a week and I go alone a few times a week. Just to say that I have been doing workouts consistently to me is amazing, because it's not something I would have imagined myself doing a few months ago.

I met Selina just before I turned 40. I noticed I was struggling to loose weight as easily as I used to. Very low energy, I didn't feel like I had the strength and capability to workout at the same level that I used to. Selina has been great at helping me understand that post 40 I need to consider my health in a different way. That includes thinking about my hormones, and the type of exercise I need to do. And leanring more about how to eat to support that. Selina helped my understand that I needed to eat more protein , I am vegan. Selina helped me understand that as women get older, we actually need more protein to build muscle that will help us in older age. Ontop of that, I now know that I need to work out with my cycle to achieve the results I want.

I’ve been training with Selina for coming up to a year and it’s completely changed my life!
When I first started I was very stressed, not taking good care of myself and was only focused on the outer image.
It’s taken a while to find a balance but I can confidently say that I now treat my body with the respect it deserves. Selina has taught me to focus on myself and listen to my body.
I’ve managed to eat breakfast consistently which was always a struggle for me.
Working out always felt like a challenge whereas now I’m actually excited to do it. We switch up our workouts depending on the stage of my cycle which has been life changing.
it’s much easier to show up when you know you’ll be listened to. Even though in theory I’ve done less hardcore works outs I feel stronger than I have ever done before!
Being in my 40’s I was struggling with hormone imbalances and considered HRT. I’m so glad I followed Selinas plan and guidance as it’s significantly reduced my symptoms. If you haven’t cycle synced before then you definitely need to and if like me you’re uncertain of where to start, work with Selina and see how you feel in the next 6 months!

The clothes are exquisite and developing in quality all the time.

FevaSweat leggings are the most comfortable training gear I have ever owned. Super stretchy, breathable and flattering. Up there with the best!

I am in love with this hoodie, definitely a new favorite. The design is so cute and the fit is absolutely perfect. It's so stretchy and comfortable and I love how well I can move in it and not feel confined. 10/10.

Feva sweat is an innovative and fantastic brand. Its quality stands out against other fitness brands. My personal favourite is the ribbed hoodie which is perfect for all weather and sports types. Highly highly recommend !

The workout clothing of my dreams! I exercise 6 days a week and run a business so I am often pressed for time. I wear my Feva Sweat gear out on errands often and get so many compliments. Feva Sweat Ltd.’s look is sleek and modern, functional and fashionable. They make my body shine!

I’m so pleased with the quality of the products, especially the hoodie! It is so comfy but also very flattering, I would definitely recommend.

This is the most flattering top!! Love it so much for those days I want a little extra coverage but to stilll look sexy. Bf the material is so soft and luxurious 😍

Amazing quality fabric - the leggings feel like butter!! 😍
10/10 would recommend 🤩