Pilates with Selina

Discover a unique powerful form of Pilates

Join classes with Selina online or in person.

Got questions?

Is Pilates right for me?

Pilates is a great option if you are looking for something fun, interactive and still very challenging.

I have experienced a huge change in my body and mind after learning about Pilates, and I have found that it has made me fall in love with exercise even more. It's a beautifully feminine form of strength focused exercise.

It is a great choice for anyone, at any level of fitness.

What if I have specific health concerns or joint pain?

I will work with you to consider any existing health conditions or injuries. Pilates includes modifications for joint health, mobility, and injury prevention. I can provide low-impact exercises that build strength without putting stress on your joints, and incorporate cardiovascular routines that are heart-healthy.

It’s always important to check with your doctor first, but many of my clients with health concerns have found that Pilates improves their overall health.

Is it too late to start after years of inactivity?

Absolutely not! It's never too late to start. Many of my clients find their fitness levels improve significantly when they commit to Pilates, even after years of inconsistency.

Whether you’re starting from scratch or getting back into it, Pilates will help you make gradual, sustainable progress.

How can Pilates help me as a woman over 40?

As we age, our bodies undergo various changes, such as slower metabolism, muscle loss, and a decrease in bone density. Pilates helps to counteract these changes by focusing on strength, flexibility, and overall fitness ability.

Pilates sessions are safe, effective, and appropriate for your fitness level.

Give it a try!