Whether you are a complete beginner looking for guidance, looking to get back into your routine or an advanced trainer in need of an extra push. One-to-one training with Selina is versatile and completely tailored to your needs.
Real fitness, real women, real results
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One-to-one session (8 class bundle)
Precio habitual £320.00 GBPPrecio habitualPrecio unitario por£320.00 GBPPrecio de oferta £320.00 GBP -
One-to-one training (4 class bundle)
Precio habitual £160.00 GBPPrecio habitualPrecio unitario por£160.00 GBPPrecio de oferta £160.00 GBP -
Entrena como Selina Transformación de cuerpo completo de 8 semanas
Precio habitual £25.99 GBPPrecio habitualPrecio unitario por£25.99 GBPPrecio de oferta £25.99 GBP -
Nutrition consultation with Selina
Precio habitual £30.00 GBPPrecio habitualPrecio unitario por£30.00 GBPPrecio de oferta £30.00 GBP
Customer review of training with Selina
Got questions?
Will personal training help me lose weight?
Weight loss is a common goal for many women, and personal training with me (Selina) is a great solution. I design workouts that combine strength training, cardiovascular exercise, and flexibility work to burn fat, build lean muscle, and improve your metabolism. Weight loss is also influenced by nutrition, so alongside your training, I offer guidance on healthy eating habits to complement your fitness routine.
Is one to one training the right choice for me?
Personal training is a great option if you want individualised attention, accountability, and a program specifically designed to meet your goals.
If you're struggling to stay motivated, don't know where to start, or want to get better results from your workouts, personal training is the right choice.
I provide expert guidance, track your progress, and ensure that you stay on track with your goals. If you’re unsure, I offer an initial consultation or trial session where you can discuss your goals and see if the fit feels right. Send me an email at selina@fevaonline.com to get a free trial.
What if I have specific health concerns, like joint pain or high blood pressure?
I will work with you to design a program that considers any existing health conditions or injuries. Personal training includes modifications for joint health, mobility, and injury prevention. I can provide low-impact exercises that build strength without putting stress on your joints, and incorporate cardiovascular routines that are heart-healthy. It’s always important to check with your doctor first, but many of my clients with health concerns have found that personal training improves their overall health.
Is it too late to start a fitness routine after years of inactivity?
Absolutely not! It's never too late to start. Many of my clients find their fitness levels improve significantly when they commit to a structured program, even after years of inconsistency. I will assess your current abilities and design a progressive workout plan that starts with where you are, ensuring you build strength and confidence safely. Whether you’re starting from scratch or getting back into it, personalised training will help you make gradual, sustainable progress.
How can personal training help me as a woman over 40?
As we age, our bodies undergo various changes, such as slower metabolism, muscle loss, and a decrease in bone density. Personal training helps to counteract these changes by focusing on strength, flexibility, and overall fitness. Training with me (Selina) means that we can tailor workouts to your goals, whether you're looking to increase energy, lose weight, manage stress, or improve bone health. One-on-one sessions ensure that exercises are safe, effective, and appropriate for your fitness level.
Customer Reviews
I’m so grateful that Selina introduced me to cycle syncing earlier last year. It has helped me physically and mentally by understanding the phases of what my body experiences. I feel really empowered for the first time ever to take control of my health and make better choices for myself. I’ve been telling every woman I know to start their cycle syncing journey!
Whether it’s training plans, food suggestions or lifestyle advice, Selina really tailors it to my needs. I’m in the perimenopausal phase and my body is not what it once was. Selina is helping me understand the changes, eat what I need to and exercises that are right for my aging body…
The difference that her advice is making to my life is outstanding and empowering
I couldn’t believe how drastic of a change cycle syncing made to my life. I struggle with PCOS and subsequently have really harsh period symptoms, but ever since talking to Selina and really tracking and working around my cycle, my symptoms have calmed significantly. I feel as though I have more energy, I’m more clear minded and above all, I experience FAR LESS pain than I used to. I used to be on prescribed cramp pain killers and I haven’t felt the need to take them since I’ve started cycle syncing! 100% would recommend to any woman really just to understand your body more and understand the power of foods and activities!
I was definatley struggling with years of weight gain, stress, acne, hair loss and not having everyday energy to enjoy my life. I wanted to go back on the pill until I started training with Selina and she taught me all about cycle sycning. I was a little aprehensive at first, I didn't know if I would stick to it. But the past few months have been going super well! We train onine a few times a week and I go alone a few times a week. Just to say that I have been doing workouts consistently to me is amazing, because it's not something I would have imagined myself doing a few months ago.
I met Selina just before I turned 40. I noticed I was struggling to loose weight as easily as I used to. Very low energy, I didn't feel like I had the strength and capability to workout at the same level that I used to. Selina has been great at helping me understand that post 40 I need to consider my health in a different way. That includes thinking about my hormones, and the type of exercise I need to do. And leanring more about how to eat to support that. Selina helped my understand that I needed to eat more protein , I am vegan. Selina helped me understand that as women get older, we actually need more protein to build muscle that will help us in older age. Ontop of that, I now know that I need to work out with my cycle to achieve the results I want.