• One-to-One

    • Completely personalised.
    • Work with a professional.
    • Transformative.

    £320.00/month

    Learn more
  • Community

    • Vibrant experience.
    • Connect with other women.
    • Weekly workouts and lives.

    £19.99/month

    Learn more
  • Ebook Download

    • Over £500 of value.
    • Phase based plan.
    • Intro to cycle-syncing.
    • Yours to keep.

    £19.99

    Buy Now

What is The Balance Diary?

The Balance Diary is a simple yet groundbreaking approach to fitness for women. Unlike other fitness guides, this plan is a carefully designed solution to work in harmony with female biochemistry and cyclical nature. The Balance Diary will help you learn how to navigate your fitness, diet, and work routine all month long in a way that supports your hormones and maximises results with less effort and zero restriction. Working out like men is something we should have stopped doing years ago, but the next best time to change is now. It's time to take back our feminine power.

Try the Balance Diary for FREE

Achieve noticeable results in a matter of weeks.

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Customer Reviews

Based on 7 reviews
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D
Debora
Less pain!

It's been a few months since I started receiving guidance on my diet from Selina. I've had my ups and downs, but I'm starting to feel the results. My menstrual pain is decreasing, so I can no longer use painkillers.

Before the consultation, I already had an active lifestyle, with physical activities, so this guidance served to complement what I was already doing. Thank you, Selina!

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Niamh Donnelly
Cycle syncing has changed my life!

I’m so grateful that Selina introduced me to cycle syncing earlier last year. It has helped me physically and mentally by understanding the phases of what my body experiences. I feel really empowered for the first time ever to take control of my health and make better choices for myself. I’ve been telling every woman I know to start their cycle syncing journey!

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Tirzah Elese
Outstanding personalisation

Whether it’s training plans, food suggestions or lifestyle advice, Selina really tailors it to my needs. I’m in the perimenopausal phase and my body is not what it once was. Selina is helping me understand the changes, eat what I need to and exercises that are right for my aging body…

The difference that her advice is making to my life is outstanding and empowering

J
Jade
Life post cycle syncing

I couldn’t believe how drastic of a change cycle syncing made to my life. I struggle with PCOS and subsequently have really harsh period symptoms, but ever since talking to Selina and really tracking and working around my cycle, my symptoms have calmed significantly. I feel as though I have more energy, I’m more clear minded and above all, I experience FAR LESS pain than I used to. I used to be on prescribed cramp pain killers and I haven’t felt the need to take them since I’ve started cycle syncing! 100% would recommend to any woman really just to understand your body more and understand the power of foods and activities!

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Shaina Peters
It's been going super well

I was definatley struggling with years of weight gain, stress, acne, hair loss and not having everyday energy to enjoy my life. I wanted to go back on the pill until I started training with Selina and she taught me all about cycle sycning. I was a little aprehensive at first, I didn't know if I would stick to it. But the past few months have been going super well! We train onine a few times a week and I go alone a few times a week. Just to say that I have been doing workouts consistently to me is amazing, because it's not something I would have imagined myself doing a few months ago.